Alabama Approved Senior Network Providers
Senior Nutrition & Wellness: Hydration is very important for many physiological functions and especially at this time of the year. Proper hydration helps to digest food more efficiently, eliminate waste products from the body, control the temperature, make sure that joints move well, and that overall energy production is stable. Your hydration level also has a significant impact on cognitive performance.Read More
Most people have a pretty good idea of what ‘burning out’ is all about. When a person is ‘burned out’ they have reached their limits. In fact, they have probably blown past their limit doing 200 miles an hour in a 30 mile an hour zone. When an elderly person has been hospitalized recently and…Read More
Keeping your blood sugar under control is very important for overall health. There are serious consequences whenever your blood sugar drops too low or gets too high. Usually, it is the consistently high blood sugar that causes the most common issues. Having a healthy metabolism is dependent on your ability to keep your blood glucose within a healthy range. People that struggle with blood sugar control have an increased risk for being overweight, type-2 diabetes, and other risk factors. Your body performs the best within the healthy blood sugar range. In this article, I will outline a few ways that you can help keep your blood sugar within control.Read More
Have you ever lost the keys to your car when you were in a hurry? Most of us have. It may not have been the keys but an important assignment. Whatever it was, when you simply couldn’t find something when you were completely confident you knew where you left it, how did it make you…Read More
Stress has a huge impact on how we feel and our health. People with more stress struggle with more health issues as well as mental issues. Finding a way to limiting stress and coping with stress is a great way to improve your health and well-being. Increased stress has been associated with many adverse illnesses such as increased blood pressure, poor sleep, dementia, Alzheimer’s and many other illnesses.Read More
Everyone has experienced joint pain at some point in their life. This can be very annoying and decrease the quality of life. There are several things you can do to maintain healthy joints and keep them strong. Just like any other tissue in the body they need a little bit of maintenance, nutrition, and rest.Read More
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